Morning Stretch with Yin Yoga Elements

No experience needed! Yin Yoga, is a gentle passive stretching class with a focus on connective tissues and energies. Very little movement involved.  

Yin Yoga its known for its focus on passive postures which minimize muscle activity and stretch the connective tissues. It's about effortlessly settling into a pose, often supported by props such as yoga blankets and bolsters.  Students will hold a passive pose for a period of anywhere between 3 to 8 min. 

Ease pain and stiffness.

A morning stretch yoga routine can help relieve stiff muscles and it can also benefit pain and improve circulation. As you stretch, you gently work through the tension in your muscles and joints. This can enhance your flexibility and reduce discomfort, so movement during your everyday activities is easier. 

Beyond physical benefits, Yin Yoga fosters mental clarity, reduces stress, rejuvenates fascia, promotes ligament and joint health, enhances flexibility, balances hormones, and alleviates anxiety and depression.