Belly Dance Chair / Gentle Yoga Flow Yoga Flow, Core, Strength & Mindfulness Integral Yoga Kids Yoga & Mindfulness Morning Stretch with Yin Yoga Elements Restorative Yoga Slow Flow Zumba

 

 
 
 
 
 
 
 
 
Slow-Flow-Fallback-Image.jpg
 
 

Slow Flow

 
 

SLOW FLOW YOGA FOR ALL LEVELS (with VI D.)

 
Slow Flow Yoga Icon (250H) 2.png

Beginners or returning students. Mindfulness and safety are priority. At your own pace you will learn the different asanas or postures, such as sun salutations, downward dog, and the warriors series. This class teaches you a strong foundation, modifications and variations so that you can build strength and confidence. In most classes the teacher will change the routine and keep it safe but challenging and fun.

 

  • Wednesdays @ 10:00AM (75 Minutes)

  • Wednesdays @ 4:30PM (75 Minutes)

  • Fridays @ 10:00AM (75 Minutes)