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Chair / Gentle Yoga

 

CHAIR / GENTLE YOGA FOR ALL LEVELS (with Vi D.)

 
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Chair yoga gives you all the health benefits that a normal yoga practice does. The benefits include muscle toning, reduced stress levels, better breathing habits, better sleep and an overall sense of well-being. All ages and levels welcome!

 
 

Wednesdays @ 11:30AM (1 hour) with Vi D.

 
 

Fridays @ 11:30AM (1 hour) with Vi D.