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Flow Yoga
Flow YOGA FOR ALL LEVELS
Yoga Flow can generally be defined as a yoga class that incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. Movement through these postures is matched with the breath, creating an even greater sense of flow, strength, ease and tension release.
Tuesdays & Thursdays @ 5:45PM with Laura G. (1 hour)